what do you do?
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Hey friend, It's sunny in the UK. That's all anyone has been talking about this week. That and absolute s*it show going on in global politics. How? Why? Can we turn it all off and back on again? How do you get some space from it all Reader? Mine is definitely through movement in nature. Today (I'm doing my work from the trail, including writing this email to youuuuu. And by work...I mean the big picture stuff. One of my things this year is to do a monthly strategy walk. That means I pick a question that I've got about my business or my life, and I go for a walk with it. I get some perspective and I get to move my body. It's my version of turning myself off and back on again. Today I've been doing stage 2 of a London to Brighton walk. It's been gorgeous, I'm feeling reconnected and joyful again, I heartily recommend it. Let this be your reminder to get out if you can this weekend, even 10 minutes in nature apparently has measurable mood boosting benefits. With love ~Rosie Farrer P.s. If you want a bit more time in nature, swimming, walking, and getting some space come join me and 12 other amazing women at the Wild & Free Summer Solstice retreat. Only 2 spaces left. ​ |
Rosie Farrer Ltd.
Hey Reader. Holy guacamole, it's December my friend and according to a quick calculation I just did there are 26 days left in 2025. People keep asking me if I'm running Design Your Year again. The answer to this is a big fat YES! This intention setting to the community is the backbone to my year, and I know it's the same for many of you. So, just to reassure that the reason I haven't sent you any comms about it is not because it's not happening. But because I've been spending way too long on...
Hey Reader. Wow, the last few months have been a lot for me. Last night I gathered with my lovely intention setting community and there was a whole lot going on for people, so I’m guessing you might feel the same. I’ve been taking some time out to rest and process after a huge life change (more on this at some future point). But then I realised I haven't been in touch for ages. When I don't email this Wild & Free community for a long time it can turn into this really big thing. I feel like my...
Heyooo Reader, This week's email is about what happens when you learn to better manage your inner critic. This time last week, I was on the way to host the networking event I run once a month for women in business. It was fabulous, full of uplifting, supportive, awesome connections - as it always is. But, that's not what this email is about. Picture this: I'm standing there, on the very busy overground train, drinking my tea and reading my book, surrounded by humans. The train stops, and more...