what do you do?
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Hey friend, It's sunny in the UK. That's all anyone has been talking about this week. That and absolute s*it show going on in global politics. How? Why? Can we turn it all off and back on again? How do you get some space from it all Reader? Mine is definitely through movement in nature. Today (I'm doing my work from the trail, including writing this email to youuuuu. And by work...I mean the big picture stuff. One of my things this year is to do a monthly strategy walk. That means I pick a question that I've got about my business or my life, and I go for a walk with it. I get some perspective and I get to move my body. It's my version of turning myself off and back on again. Today I've been doing stage 2 of a London to Brighton walk. It's been gorgeous, I'm feeling reconnected and joyful again, I heartily recommend it. Let this be your reminder to get out if you can this weekend, even 10 minutes in nature apparently has measurable mood boosting benefits. With love ~Rosie Farrer P.s. If you want a bit more time in nature, swimming, walking, and getting some space come join me and 12 other amazing women at the Wild & Free Summer Solstice retreat. Only 2 spaces left. ​ |
Rosie Farrer Ltd.
Heyooo Reader, This week's email is about what happens when you learn to better manage your inner critic. This time last week, I was on the way to host the networking event I run once a month for women in business. It was fabulous, full of uplifting, supportive, awesome connections - as it always is. But, that's not what this email is about. Picture this: I'm standing there, on the very busy overground train, drinking my tea and reading my book, surrounded by humans. The train stops, and more...
Hey friend, In my job I spend a lot of time connecting with people, but often through a screen. I'm sure it's the same for many of you These days I find that when I'm called to show up in person I often don't look forward to it. The voices that go through my brain tell me things like: "it's a lot of time wasted traveling" "think of all the tasks you could tick off your to do list" (things like writing this newsletter at 10am when I normally do rather than at 6.22pm before I sign off from the...
Wonderful Reader, I've had some stuff going on which means I haven't been emailing much, or been very 'out there on socials'. To stay ok I've had to reel things in, focus my energy. I'm sure you've had times like this and I know you'll understand. But I have been beavering away on things that bring me joy. As you probably already know one of these is the Wild & Free Retreat. It's always the most nourishing, soulful, uplifting and joyful weekend of my whole year. This year we are in Devon for...