Why hello there Reader I can’t believe it’s nearly the end of the year already. This month I've been wrapping up 2024 with some of my lovely coaching clients, writing Christmas cards for the neighbours, and trying to stop the puppy destroying the tree. I've also been off with migraines and I reckon that is my body saying I need a break. I think many of you are probably feeling the same. Today is my last day proper day of work until January, whoop whoop. On Sunday I'm hosting a virtual Winter Solstice gathering to welcome back in the light. Yes, the shortest days are nearly over! Then I'm off to Wales to see my bro who is back from Canada and have a Christmas day filled with the screams of children, long walks and sea dips. What are you up to for Christmas and New Year? I hope you are taking some time off too. But before I go, I’m taking a moment to look back on the year that has just been and celebrate the BEST BITS…
So much good stuff to look back on. I'm a lucky woman. Thanks so much for hanging out with me this year, and helping me to make the Wild & Free community so awesome. I hope you spend a little time this weekend reflecting on your best bits. It’s a bit bleak out there and I know it’ll help you to top up your tank. With love, ~ Rosie Farrer x |
Heyooo Reader, This week's email is about what happens when you learn to better manage your inner critic. This time last week, I was on the way to host the networking event I run once a month for women in business. It was fabulous, full of uplifting, supportive, awesome connections - as it always is. But, that's not what this email is about. Picture this: I'm standing there, on the very busy overground train, drinking my tea and reading my book, surrounded by humans. The train stops, and more...
Hey friend, In my job I spend a lot of time connecting with people, but often through a screen. I'm sure it's the same for many of you These days I find that when I'm called to show up in person I often don't look forward to it. The voices that go through my brain tell me things like: "it's a lot of time wasted traveling" "think of all the tasks you could tick off your to do list" (things like writing this newsletter at 10am when I normally do rather than at 6.22pm before I sign off from the...
Hey friend, It's sunny in the UK. That's all anyone has been talking about this week. That and absolute s*it show going on in global politics. How? Why? Can we turn it all off and back on again? How do you get some space from it all Reader? Mine is definitely through movement in nature. Today (I'm doing my work from the trail, including writing this email to youuuuu. Team photo. I cannot get Pingu to stay still 😂 And by work...I mean the big picture stuff. One of my things this year is to do...